Holy crap! That list is very much akin to the tenets of Dialectic Behavior Therapy, which is a branch of Cognitive Behavior Therapy that I practice to help treat my bipolar disorder. Wow!
How heartwarming to know people 200years ago can give advice relevant for today, that the full spectrum of emotions stretch across time and space and we are connected by kindness and warmth
Make no secret of low spirits to your friends, but talk of them freely
Holy crap! That list is very much akin to the tenets of Dialectic Behavior Therapy, which is a branch of Cognitive Behavior Therapy that I practice to help treat my bipolar disorder. Wow!
Haha, disagree about poetry, but otherwise, very sound advice!
SHAUN! What a find!!!!
This caught me at the perfect moment. Excellent advice, which I will take to heart ❤️
bring back the book! ❤️
I feel better already.
How heartwarming to know people 200years ago can give advice relevant for today, that the full spectrum of emotions stretch across time and space and we are connected by kindness and warmth
Factored in your bias and the list/book is still amazing. Thank you for sharing.