10 Comments

Holy crap! That list is very much akin to the tenets of Dialectic Behavior Therapy, which is a branch of Cognitive Behavior Therapy that I practice to help treat my bipolar disorder. Wow!

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Goleman’s book Emotional Intelligence gives the same advices too!

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Haha, disagree about poetry, but otherwise, very sound advice!

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SHAUN! What a find!!!!

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I love your enthusiasm. Always brightens my day x

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This caught me at the perfect moment. Excellent advice, which I will take to heart ❤️

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bring back the book! ❤️

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I feel better already.

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How heartwarming to know people 200years ago can give advice relevant for today, that the full spectrum of emotions stretch across time and space and we are connected by kindness and warmth

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Factored in your bias and the list/book is still amazing. Thank you for sharing.

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